Online Yoga Classes with Kris
Join me online from the comfort of your home for yoga classes designed to support recovery, build strength and mobility, and help you stay active—whether you run, strength-train, or simply want to keep doing the activities you love. Each class helps calm the mind, release tension, and leave you feeling refreshed and relaxed.
“This isn’t about the ‘after’ picture — it’s about moving in a way your future self will thank you for.”
Private Zoom Classes tailored towards your goals and needs.
More to come this September!
Student Testimonials
A little about Kris
Kris Kramer’s (E-RYT 200/YACEP) mission is to help you redefine aging through yoga—so you can feel strong, flexible, and energized at any stage of life. Yoga first entered her life as a way to recover from a sports injury, but it quickly became so much more. It strengthened not just her body, but her mindset, energy, and faith.
With over 20 years of teaching experience, she guides you through online classes that build balance, mobility, and resilience—both on and off the mat. Her approach blends mindful movement and functional strength to help you move well, recover better, and feel your best every day.
To Kris, yoga is more than exercise—it’s a practice that transforms how you live, move, and show up in the world.
Frequently asked questions
Is it safe for me to take a class if I’m dealing with an injury, recent surgery, or limited mobility?
If you have an injury, have had recent surgery, or have limited mobility, you should always check with your doctor or healthcare provider first to make sure yoga is safe for you at this time.
When signing up, answer the required question about any injuries, recent surgery, or mobility limitations. This helps me understand how to best support you during class.
If your injury or surgery is recent or still healing, please wait until your doctor has officially cleared you for exercise and yoga.
If you do choose to join, always listen to your body, move mindfully, and stop immediately if something doesn’t feel right. You’re also welcome to schedule a private session for individualized guidance and modifications.
Are classes beginner-friendly?
These classes are best suited for students with some basic yoga experience. Modifications are always offered to support different bodies and needs.
If you’re brand new to yoga, I recommend starting with a private 1:1 Zoom session to build a strong foundation and feel confident before joining group classes.
Should I eat before yoga?
It’s best to practice yoga on a light or empty stomach. A full meal right before class can make twists, folds, and core work uncomfortable. If you need a little something, stick to a small snack 30–60 minutes beforehand—like fruit, nuts, or a light protein bar. As always, listen to your body and do what feels best for your energy and comfort.
How do I sign up for a class?
It’s easy! Just head over to the Schedule page, pick the class you want, and check out using either a single class or credits from your credit class package.
When does registration close for a class?
Registration closes 30 minutes before the start of class. Sign up before then to secure your spot. After registering, you’ll automatically receive your Zoom link by email in time to join comfortably, ready to enjoy your practice.
Can I join the class late if I registered before the 30-minute cutoff?
You can join anytime using the link in your confirmation and reminder emails. It’s best to log in 5–10 minutes early to settle in before class starts. If you join late, you’ll be automatically muted—take a few moments to settle your breath before starting your practice.
Can I do a drop-in class?
Absolutely! If you want to try a single class, you can pay for a drop-in through the Schedule page—no package needed.
How do I buy a class credit package?
You can purchase class packages on the Pricing page. Packages are the best pricing option—they allow you to save money compared to purchasing drop-in classes. Once purchased, the credits will automatically appear in your account and can be used for any class length.
What equipment do I need?
You’ll need a yoga mat and a device to join Zoom, like a computer, laptop, tablet, or smartphone. Some classes may suggest optional props, like blocks or a strap, but they’re never required.
Do I need to pay for Zoom?
No! Zoom is free for participants. You just need the Zoom app or a browser to join the class.
